Coconut Oil and Apple Cider Vinegar - More from Sherlene

I know these articles are quite lengthy, but, I felt like all of it was important.  We use coconut oil (make sure it is extra virgin organic) in all our cooking.  It is especially good for popcorn, omelettes, and any type of eggs(makes them fluffy).  I like it because it doesn’t burn when heated.  You can also use it when making cookies, cakes, etc.  It is so  much better for you than other cooking oils. I love useing olive oil also.  I don’t bake or cook in oil a lot anymore, so, mine lasts a long time.  I also like to use it on my toast with raw honey. Delicious! We buy it online from Vitacost.com for just over $20.00 – 54 oz.Apple cider vinegar works great for sore throats and colds also.  Mix 2 Tbsp. in  8 oz. of water and  microwave on high for 1 min., add 1 tsp of raw honey.  I have used in for heartburn/acid reflux and it works great, plus is healthy for you, unlike medications for it.    It doesn’t  taste great, but, you get used to it. It is most economical to buy gallon size and “Good Earth” health food stores has it on sale quite a lot for $10-11.  You can probably get it on line for a good price also.
Hope some of you have benefited from this information.
Sherlene